Post-Holiday Slimming Yoga (BYOM)

January 4, 2018 7:00 PM

Post-Holiday Slimming Yoga (BYOM)

Date | 4 January, 2018
Time | 7m - 8pm
Venue | Uptown Co-workshop, 2A, HK Industrial Building, 444-452 Des Voeux Road West, Sai Ying Pun

Post-Holiday Slimming Yoga with Joan!

This is a practice to effectively kicking post-holiday blues and burning extra calories!A sequence of postures focusing to improve digestive system and eliminate constipation, water retention and bloating. It also enhances blood circulation of the glands. Slimming yoga helps to tone, lengthen and strengthen the muscle for better body contour.Breathing would be synchronized throughout each flowing movement to help practitioners to stay calm and focus.

The class will be conducted bilingually in English and Cantonese; it is suitable for beginners to multi-level practitioners.

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Price: HKD100 per head (EARLY BIRD HKD95)
Enjoy an early bird discount of 5% off (sign up and pay before 22 December 2017)

We would encourage you to bring your own mat as we do not provide any for the class :)

We look forward to seeing you and yoga together on 4 Jan!